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My areas of specialty include:

 

*Mind-Body Medicine

 

*Positive Psychology

 

*Attachment/Bonding/Emotionally Focused Therapy (EFT)

 

*Stress Reduction/Burn-out

 

*Eye Movement Desensitization and Reprocessing (EMDR)

 

*Healing Abuse/Trauma

 

*Mindfulness Based Stress Reduction (MBSR)

*Cognitive Behavioral Therapy (CBT)

*Dialectical Behavior Therapy (DBT)

 

*Parenting

 

*Improving Relationships and Communication

*Nonviolent Communication

 

*Grief/Loss/Bereavement

 

*Anxiety/Phobias

 

*Depression

 

*Professional Caregivers (Physicians, Psychotherapists,

Social Workers)

 

 

Everyone I see wants to be happier. Happiness is not just a wistful goal. Current research concludes that 40 percent of an individual's happiness is based on choices, attitudes and ways of thinking/behaving. My mission is to inspire and equip individuals to live intentional lives - enjoying greater freedom, authenticity and general well-being. 

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